Dynasplint® ROM

On September 19, 2010 runners can, for the first time ever, race across the bridge from Virginia into Maryland.
The famous Woodrow Wilson Bridge has been one of Washington’s landmarks since the early ‘60s.  In 2008 the old bridge was replaced with a new bridge—one that offers a wide running path!
The scenic route starts at Mount [...]

As some of you know, this is the year of conquering the Pan Mass Challenge for me.  Biking the 200 miles over 2 days from Sturbridge, MA to Provincetown, MA raising money for the Jimmy Fund, Dana Farber Hospital, and cancer research has been on my To-Do list since I moved to Boston .  I [...]

Dynasplint’s Boston Ankle & Foot SC, Jeff Long is riding 220 miles (!) in the Pan Mass Challenge tomorrow to raise funds for The Jimmy Fund to beat cancer.Visit www.pmc.org and look Jeff up under rider number, JL0314, to make a donation. Any amount he greatly appreciates!

I broke into the biking world about 4 years ago after hearing the sad news that I desperately needed to cut back on my running.  At a young age my knees were in pretty bad shape and it was difficult for me to run 3-5 miles without discomfort.  A friend of mine was an avid [...]

Tomorrow Emily Jennings leads a team in the Seattle Rock n Roll ½ marathon!  She is running for Humanity for Children, a non profit organization that builds medical clinics for children in Africa.
Have a great run and day!

Twelve days and 3,000 miles later, the Race Across America Teams are coming to an end in Annapolis, MD.  DSI colleagues went to greet Team 4MIL as they were waiting by the finish to cheer in the number 2 team across the finish line.  Team ViaSat rolled in just before 9am this morning taking the [...]

On May the 1st I had the great privilege of riding by bike with some true American Heroes.  These men are combat wounded soldiers with hearts of gold.  That morning when Glenn Headley and I arrived we immediately noticed these three wheeled bikes that were given motion by hand and arm power not leg power.  [...]

Sales Consultant, Bill Staines is strapping on his running shoes for the first annual Burke Center Rockstar Run. The 8k run will take place on April 18th through the trails of the Burke Center Parkway. This year approximately 1,000 area runners will gather together to raise funds for The Celebrate Cherie Scholarship Fund. This annual [...]

The blizzard of the century hit Maryland and put most of us out of commission for about a week. I am in a healthy habit of making my way to the gym most evenings when I leave work.  Without 4-wheel drive, I was not going anywhere with all of this snow and ended up being [...]

Want a workout that’s quick, super effective, works every inch of your body and is actually fun?! Look no further because the new TRX suspension training hits them all. TRX training is a portable suspension trainer that requires your own body weight to perform each exercise.
I am an ACE certified personal trainer and constantly looking [...]