Dynasplint® ROM

Today, over 26 million Americans have been diagnosed with chronic Kidney disease.  Dynasplint® colleagues, Patricia Boteler and Brittany Fooks have felt the weight of this terrible disease first hand. Patty’s family has been rocked by kidney disease for as long as she can remember.  Her nephew, Chris, lived with this disease his whole life.  After undergoing two [...]

It’s that time of year.  The time when we all make pledges for the New Year–and sometimes the “New You” to come!
But how do you stay motivated after the resolution?
The challenges of shorter days and harsh winter weather can quickly de-motivate us to stay on track.  So make sure you surround yourself with inspiration!  Post reminders where [...]

The mission of National Running Day is to designate one national day to promote running as a healthy, easy, and accessible form of exercise.
 
This initiative aims to:

Strengthen a nationwide grassroots movement to get people running.

Encourage Americans of all ages and fitness levels to get out and run.

As more school physical education programs disappear every day, [...]

Whether you are considering a vacation to run or just running on vacation–there are many options!
Check out:  http://runningawayonline.com
This is just one of the sites to visit for those that have considered a running vacation. 
There are also resources for clinics and camps to attend where you can run your first 5K or improve your marathon.
Check out: www.cityrunningtours.com
The above link [...]

The first Friday in April has been labeled as National Walk to Work Day.  This started in the US in 2004 and the aim is to walk for all or part of your commute.
If walking to work isn’t an option, gather some colleagues and Walk to Lunch instead!
Remember to wear sensible clothing and comfortable walking [...]

In 1984 the question was, “Where’s the beef?”  Well, maybe the question should be, “Where’s the chicken?” 
There seem to be numerous health benefits of choosing chicken, when choosing meat, but keep in mind it’s the cut and preparation method that keep this choice a healthy one.  Here are just a few health benefits:

Chicken is rated as a very [...]

March 4 marks the 10th National Health Through Fitness Day.  100 sports and fitness industry leaders will lobby on Capitol Hill.  How can you get involved?