Dynasplint® ROM

Today, over 26 million Americans have been diagnosed with chronic Kidney disease.  Dynasplint® colleagues, Patricia Boteler and Brittany Fooks have felt the weight of this terrible disease first hand. Patty’s family has been rocked by kidney disease for as long as she can remember.  Her nephew, Chris, lived with this disease his whole life.  After undergoing two [...]

If you’re like me you’ve completed a bunch of races which has generated quite a pile of race bibs and t-shirts!  At first it was exciting to keep these items as proof of my accomplishments–first the 5K’s then the half marathons!  But as the number of races increased over the years and the one drawer of race [...]

The MC200 team relay race begins in Madison, WI on June 12, travels through Milwaukee and finishes June 13 on the Lakefront Running Path in Chicago, IL.
 
Each team consists of 12 runners who will each run three legs totaling anywhere from 10.64 to 20.8 miles.
 
What’s that?  Does Dynasplint have a team?  You betcha!  The following [...]

The mission of National Running Day is to designate one national day to promote running as a healthy, easy, and accessible form of exercise.
 
This initiative aims to:

Strengthen a nationwide grassroots movement to get people running.

Encourage Americans of all ages and fitness levels to get out and run.

As more school physical education programs disappear every day, [...]

Calling all runners and walkers for the Second Annual TEAM ERIC for the Marine Corps 10K on October 25, 2009. 
TEAM ERIC was started last year by Gina, the mother of Eric Herzberg.  Eric is Severna Park’s own hero who gave his life in Iraq for all of us.  All participants in TEAM ERIC will wear a t-shirt with [...]

Whether you are considering a vacation to run or just running on vacation–there are many options!
Check out:  http://runningawayonline.com
This is just one of the sites to visit for those that have considered a running vacation. 
There are also resources for clinics and camps to attend where you can run your first 5K or improve your marathon.
Check out: www.cityrunningtours.com
The above link [...]

Registration is open and the weekend races are filling fast!
Join Laurie Hollern for the 2010 Walt Disney World Half Marathon on Saturday, January 9, 2010.  She’s signed up and looking for others to join her on this great run!
http://disneyworldsports.disney.go.com/dwws/en_US/events/eventDetail/detail?name=WdwMarathonDetailPage

The first Friday in April has been labeled as National Walk to Work Day.  This started in the US in 2004 and the aim is to walk for all or part of your commute.
If walking to work isn’t an option, gather some colleagues and Walk to Lunch instead!
Remember to wear sensible clothing and comfortable walking [...]

The key to gaining speed and power is stretching! Many athletes spend hours and hours working on their sport, long runs, weight training and nutrition, but somehow neglect the act of stretching.
This is a surefire way to halt improvements and sign up for an injury in the near future. Plus, you are robbing yourself from [...]

Saturday, April 18, 2009, 08:00 AM
Severna Park High School
60 Robinson Rd
Severna Park, MD 21146
Registration fee = $20