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 Want a workout that’s quick, super effective, works every inch of your body and is actually fun?! Look no further because the new TRX suspension training hits them all. TRX training is a portable suspension trainer that requires your own body weight to perform each exercise.
I am an ACE certified personal trainer and constantly looking for ways to keep workouts fresh and exciting so that my body and my clients will continue to see positive muscular and cardiovascular changes. New gadgets and gizmos come out every month that claim to tighten and reduce the size of my inner thigh, give the appearance I had a butt implant and remove underarm flab. Best of all, they all supposedly work without pain, discomfort or putting in much time. Well, I know and once someone has given some of these gadgets a try, they quickly learn that nothing comes that easy and it certainly doesn’t happen without purposeful intention to make a change.
A co-worker of mine introduced me to the new TRX trainer and offered me the chance to do the full workout with him. At first I was a bit skeptical that I was actually going to walk away and feel like I had a good, productive workout while using this system. I had also heard great feedback from other health professionals in my field, so I figured I would give it a try. Last night was my first workout with the TRX trainer and I was completely impressed. I was challenged physically as it really forced me to work on my core strength and it was a lot of fun! The pictures and written explanations for each move made it clear and easy to follow even for the novice gym-goer. I cannot wait for spring since the gear is all contained in a small bag that I could jog with while I seek out a park or monkey bars that I can set up the trainer on.
If you have not seen the TRX suspension system, I suggest taking a look http://www.fitnessanywhere.com/learn/ and trying to find someone in your area that you could borrow it from or join in on their workouts to see if it would be something you would enjoy too!
It’s that time of year. The time when we all make pledges for the New Year–and sometimes the “New You” to come!
But how do you stay motivated after the resolution?
The challenges of shorter days and harsh winter weather can quickly de-motivate us to stay on track. So make sure you surround yourself with inspiration! Post reminders where they’ll do the most good for you, even the four walls that surround you at the office. Make your workspace–your workspace:
- Personalize and accessorize by bringing in a race bib or finishers medal from a race in which you participated. Hang a photo of yourself from a race you completed or of someone that inspires you!
- Socialize by talking to colleagues and sharing accomplishments and goals. This is also a great way to learn about other races or interesting activities you may have not known about otherwise!
- Bring your gym bag to the office and put it in a place that you can see!
Check back with us often for other tips throughout the year–and feel free to share things that work for you. Go ahead, post a comment…we’d love to hear from you!
HAPPY NEW YEAR FROM DYNASPLINT® ROM (Racers on a Mission)!
When we think of failure, failure will be ours.
If we remain undecided, nothing will ever change.
All we need to do is want to achieve something great and then simply to do it.
Never think of failure for what we think will come about.—Maharishi Mahesh Yogi
 Colleen and Kevin working out On September 26, Colleen King, CT&T consultant for Maryland, Delaware and Southern Pennsylvania, recently challenged herself to participate in “Fight Gone Bad” a grueling Crossfit workout . Fight Gone Bad was a nationwide effort to raise money for the Wounded Warrior Project. Over 5,000 athletes participated and Fight Gone Bad raised more than $1 million to aid servicemen and women wounded in Iraq and Afghanistan. Colleen was the top fund raiser in her gym. The Wounded Warrior Project is a non-profit organization dedicated to the mission of honoring and empowering wounded warriors.
 Karen, Ashley, Anita, and Sean The MCM10K was a great success! Four Dynasplint® colleagues joined with 46 other local runners to form Team Eric. Team Eric runs in memory of LCPL Eric W. Herzberg a local Severna Park hero KIA Al Anbar, IRAQ.
Check out the link below:
http://www.myfoxdc.com/dpp/sports/102509_mentzer_wins_marine_corps_marathon
The morning of the race was a bit chilly but the sun was shining bright on the almost 30,000 runners that came out to participate in all of the races that the MCM has to offer.
Thank you to the 3,000 Marine, Navy, and Civilian volunteers for their support of “The People’s Race.”
A very special thank you to all of the military for all that you do to protect our country and our freedom!
Title: Fuel 4 Life 5k
Location: Marine Corps Memorial Stadium, Annapolis, MD
Link out: Click here
Description: The Injured Marine Semper Fi Fund provides financial assistance and assists in life
solutions for Marines and Sailors who have been injured in combat, training, or with
life illnesses who directly support Operation Enduring Freedom (OEF) / Operation Iraqi
Freedom (OIF). Established in May 2004, the Injured Marine Semper Fi Fund is a
501(c)(3) non-profit and has raised over $30 million in assistance to wounded heroes
and families. Information can be found at www.semperfifund.org.
The Colonel Ripley Memorial Fuel 4 Life Race was created to celebrate the life and
career of one of our nation’s most distinguished Marines. Col. John W. Ripley, USMC
(ret.), a 1962 graduate from the U.S. Naval Academy, earned the Navy Cross in 1972
for his heroics in Vietnam. The story of “Ripley at the Bridge” is legendary in the
Marine Corps and is captured in a diorama at the U.S. Naval Academy.
This race is a great event for all ages and we anticipate a
large showing from the local community and regional military
personnel. Since its completion in 1959, Navy-Marine Corps
Memorial Stadium continues to represent a rich tradition
of heroes that have sacrificed their lives for our country. It
proudly displays all battles/wars/conflicts where the United
States has been involved. It is the perfect venue to host an
event dedicated to supporting our wounded veterans
and their families.
Start Time: 9:00
Date: 2009-11-15
I dread shopping for new running shoes. It is always a big production, take up a ton of time and I often leave feeling like I should have picked a different shoe. My shoes never seem to feel great. After several weeks, I begin to mold in my shoes and finally start to enjoy my runs. A couple quick months later, it is again time to replace my sneakers. I have always heard of running barefoot, but didn’t really pay much attention. It seemed kinda ridiculous to run without any “cushioning” below my precious feet. Little did I know that running on the pavement barefoot is actually a BETTER cushion than my $150 speciality shoes.
Check out this running bog for the inside scoop:
http://tiny.cc/O2WRn
If you’re like me you’ve completed a bunch of races which has generated quite a pile of race bibs and t-shirts! At first it was exciting to keep these items as proof of my accomplishments–first the 5K’s then the half marathons! But as the number of races increased over the years and the one drawer of race t-shirts morphed into 3 I found myself wondering what I could do with all of those items. I certainly couldn’t throw them away but the old shirts are faded and the new shirts are plentiful…not to mention those race numbers!
You may have already heard of having a quilt made of the race t-shirts, but have you heard of a shoulder bag?! That’s right. While perusing my running literature I found this and couldn’t wait to share the great idea! Take those race items and make a shoulder bag!
The creator was kind enough to not only share her idea but also provided great photos along with the step by step instructions.
Check this out! http://www.examiner.com/x-4554-Boise-Running-Examiner~y2009m5d4-What-to-do-with-all-those-race-numbers-and-tshirts
Do you have a great idea that you’d like to share? We’d love to hear from you.
Title: Run 4 Shelter
Location: Cross Island Trail
Link out: Click here
Start Time: 8:00
Date: 2009-09-12
Dynasplint is going to get in the action with the Runners Club of Amercia by hosting a 5k run/ 1 mile walk on September 18th. This will encourage people to incorporate exercise walking, jogging or running into their daily lives. Together we can lead by example and combat the national inactivity and obesity crisis gripping our nation and our children.
Incorporating exercise into one’s daily routine can remarkedly improve one’s overall physical health. The US Centers for Disease Control and prevention (CDC) National Health and Nurtrition Examination Survery estimates that 64% of US adults are either overweight (33%) or obese (31%).
The causes of overweight and obesity can be complex but boil down to an energy imbalance. Eating more calories and not getting enough exercise or physical activity results in the imbalance that causes one to become overweight. This can put a person at risk for many diseases and health conditions such as heart disease, diabetes, high blood pressure, osteoarthritis and others.
Cardiovascular exercise elevates one’s heart rate and gets the endorphins kicking. The body produces endorphins as natural fighters to ward off pain and stress. Exercise is proven to make us feel better, increase energy, live longer, prevent chronic health conditions and enhance sleep. Regardless of our abililty, we can all reap the benefits.
On September 18th there will be two different times for the 5K run and 1 mile walk- 8:00am and 5:00pm. We will meet on the corner of Evergreen and Baltimore Annapolis Blvd. DSI ROM (Racers on a Mission) T shirts will be awarded to all finishers as well as drinks and healthy snacks provided by Casey Hepburn.
To sign up, please email ahepburn@dynasplint.com and specify which time you would like to join. Hope to see you on the Trail!
If you are looking for a way to get “up and at em” before your workday starts, there is no better way than participating in the Run to Remember 5k on September 11th 2009 @ 7am. This Baltimore city run kicks off on Pratt street and ends in Federal Hill Park. Registration caps at 1,000 so sign up today!
http://www.charmcityrun.com/eventdetail.cfm?eventid=885
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